HealingForReal

Category Archives: Natural Cleaners

Chlorine Neutralizing Bath Salts

chlorineh4r

I love a nice, long, relaxing bath. I’ve been taking more baths lately with epsom salts to get a little bit more magnesium and to soak away some stress. Recently, I reordered the chlorine filter for our shower head and realized that the water in my baths was NOT being filtered. I was soaking for half an hour or more in chlorinated water when we had been trying to avoid it as much as possible by filtering our shower and our drinking water.

WHY? Chlorine is a chemical that kills living organisms. Unfortunately, it is not selective, so along with killing pathogens in our water, it kills beneficial bacteria and cells and tissues within the body. Inhaling chlorine byproducts in the steam from chlorinated showers and absorbing chlorine through the skin can trigger the body to produce free radicals, which cause damage to cells. Chlorine byproducts have also been shown to cause cancer and are a factor in heart disease .

[stextbox id=”info”]”Breast cancer, which now affects one in every eight women in North America, has recently been linked to the accumulation of chlorine compounds in the breast tissue.” (source).[/stextbox]

My plan to eliminate as many toxins as possible, definitely includes chlorine. For a more detailed article on the adverse effects of chlorine, click here.

I thought about how I might filter my bath water and found a few commercial products and contraptions that would do the trick.  When I looked into how they worked and what was used to filter the chlorine, I was surprised to find it was mostly ascorbic acid. What is ascorbic acid? Nothing more than VITAMIN C.

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Vitamin C as ascorbic acid has long been known to neutralize chloramine and chlorine in water. The reaction is quick and just one gram of ascorbic acid will neutralize 100 gallons of tap water(source).

OK, GREAT! Vitamin C. I had some in my cupboard and wondered if I should just crush a tablet or dissolve it in the water or what? I guess I could have done that, but a quick search lead me to find PURE VITAMIN C POWDER, ready to neutralize! The cost per bath is about SIX CENTS! I added it to the rest of the fun stuff I put in my bath and had myself a nice de-chlorinated soak in the tub. The difference in the smell of the bathwater was distinctly noticeable! It had a slightly sweet, metallic smell. Not at all unpleasant, just different. Different is GOOD in this case. No more chlorine smell! No more yuck.

So, here’s my ‘recipe’ for Chlorine Neutralizing Bath Salts!

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Chlorine Neutralizing Bath Salts

Relaxation Version (enough for 1 bath)

1/2 cup Epsom Salt
1/2 tsp VITAMIN C POWDER
3 drops Lavender (or other favorite) Essential Oil

Detox Version (enough for 1 bath)

2 cups Epsom Salt
1/2 tsp VITAMIN C POWDER
1/2 cup Bentonite Clay
1/2 cup Sea Salt
1/2 cup Baking Soda
3 drops Peppermint (or other detoxing) essential oil
3 drops Rosemary (or other detoxing) essential oil
(Other oils good for detox might be grapefruit, lime, lemon, rose, cypress, etc.)

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If you already have a favorite recipe, just add about 1/2 teaspoon of vitamin c powder (or 1 gram if you want to get technical and weigh it) for EACH ‘serving’ of bath salt. (Example – If you use 1 cup of your bath salt recipe per bath and you make a 4 cup batch, you would add 1/2 tsp per cup which would be 2 tsp. total – MIX WELL!).

If you’re NOT filtering your drinking water and shower water, read the articles linked above and below and maybe reconsider and get a good filter! We use THIS ONE and LOVE it. And it’s not ugly, so it sits nicely on the counter.

“…Chlorine represents a very real and serious threat to our health and should be removed in our homes, at the point of use, both from the water we drink and the water we shower in.”
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM

Note: I’ve had a few skeptics wonder if this can really be true. For more information and and some chemistry lessons, here are a few links!
http://h2oblogged.wordpress.com/water-treatment-systems/chloramine-removal/vitamin-c-for-chlorine-removal/

http://www.inspiredliving.com/chloramine-filters/vitamin-c-removes-chloramines.htm

SFPUC determined
that 1000 mg of Vitamin C (tablets purchased in a grocery store, crushed and mixed in with the
bath water) remove chloramine completely in a medium size bathtub without significantly
depressing pH.

You can google more or buy a test kit like this one and try it out yourself.

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Must Have Pretty Bottles

I decided to try the baking soda ‘anti-shampoo’ (No ‘Poo) and apple cider vinegar rinse that I’ve seen so many times lately and it worked great the first day. By afternoon, my hair was a little heavier than I’m used to, but I know there’s said to be a transition period. The recipe that I decided to go with is at 1greengeneration. It’s the basic baking soda recipe, but mixed with water and put in a shower friendly bottle. The apple cider vinegar rinse is also listed and she adds vanilla and essential oils to it. I’m adding wild rosemary oil to mine.

The problem I have with some of these DIY projects is…I like pretty things. Sleekly shaped shampoo bottles with nice feminine designs on them make me happy. Good thing I am somewhat of a digital design geek. I can’t do just any bottle. My husband has his baking soda in an old supplement container in the shower. Not pretty. I CAN’T HANDLE THAT!! It has to be pretty!

I hunted for some functional AND pretty bottles today at TJMaxx and didn’t find anything in the kitchen or bath sections. But then, at the register (with my college student son – who bought a peacock painting??) there were some pretty bottles of Hawaiian spring water with pull top lids! $2.60 later, I had my bottles. I stripped the labels and designed my own for my mixed potions. I taped over the labels (albeit, not very neatly) to make sure they stand up in the shower for a while. Pretty No ‘Poo bottles! All is right and good in the DIY world tonight.

cleanserinse2

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How Real Foods Made My Plantar Fasciitis Worse

plantarThose darn real foods! Raw milk, bone broths and sprouted grains have taken a toll on my poor feet. How is this even possible, you ask? It’s been about 4 weeks since I committed to eating at least 80% real food instead of my usual of less than 50% (depending on the day and my cravings for processed treats and sweets). The first noticeable change – increased energy. I sit down to rest between tasks as I have for the past few years dealing with autoimmune issues and the side effects of the drugs that come along with them, but I don’t stay there to recover for an hour or so anymore. Within a few minutes I think of something else that needs to be done, most likely cutting grids into my settling cheese or feeding the sourdough starter, and I pop up and go do it. My poor feet aren’t used to all the standing and running around completing long-neglected tasks. They scream at me when I head up the…STAIRS! By the end of the night, they kind of hate real food. I, however, will not back down.

After just a short time eating mostly real foods and NOT eating processed foods, I have successfully replaced a couple of my pharmaceuticals with natural supplements(NP doctor approved). My joint pain is no worse, and if I think about how I felt a month ago, I’d even say it’s a little better. I am optimistic for the first time in years. My energy level is almost incomparable. My husband says he’s surprised at all of the things I’m getting done lately. I am surprised. My feet are surprised.

What have I changed? A lot.

  • I am eating a lot of raw whole milk products I make myself. Kefir, sour cream, mozzarella cheese, ice cream, whey.
  • I am eating organic local pastured meats and eggs, making broth from the bones and using it in my cooking.
  • I am eating fresh (or lacto fermented) whole organic fruits and vegetables, especially fatty ones like olives and avocados (and no – I’m not gaining weight from eating more fat, I’ve lost 5 lbs, although that’s not my main focus right now).
  • I am drinking lots of filtered water and using lots of good quality sea salt.
  • If I have sugar it is in the form of raw local honey, succanat or grade b maple syrup.
  • If I have grains, they are whole, organic and usually sprouted or soaked.
  • I am taking fermented cod liver oil (seriously!) and a couple other supplements to help me digest and heal quicker.
  • I am replacing chemical versions of my household cleaners and beauty products with natural non-toxic formulas.
  • I am expending energy in enjoyable and stress-free ways.
  • I am attempting to get more sleep.
  • I am FEEDING my body the nutrients it needs to heal instead of putting emphasis on restricting entire food groups.

I expect to progress more and more as I heal and change my lifestyle, but if the changes I’ve seen so far were the only ones to ever happen, I would still be thrilled. I’ll take sore feet over days in bed anytime. Besides, thanks to my awesome friend Catherine, and her recommendation of the book Every Woman’s Guide to Healing Foot Pain, I can work with sore feet as I keep on changing for the better.

This post is also shared on Holistic Squid, My Cultured Palate, Thank Your Body, Food Renegade, Our Heritage of Health, Mamaandbabylove,Butter Believer