Fresh Breath FAST – Naturally Flavored Toothpicks


Sunday mornings on the way out the door to church, I used to grab a stick of gum to make sure my breath was nice and fresh. It was usually sugarless and fruity or sugared and cinnamon. When I switched to real food and tried to eliminate toxins from my life, I realized the gums and breath mints I was using had some nasty ingredients. Some that have even been linked to cancer.

I looked for ‘healthy’ gum and found a few like this and this, but they weren’t the same. Not bad, just not what I wanted anymore. I still wanted fresh breath without having to bring my toothbrush or mouthwash along.

I found the solution at the health food store! Flavored toothpicks. The ones I found were only available with tea tree oil and I am not a fan of tea tree in my mouth. It’s a great oil. I use it for a lot of things, like my molluscum contagiosum treatment blend and as a topical anesthetic, but I do not like the taste of it. That led me to this bright idea!! I can make them myself! I have oils in various flavors that would work. I just needed toothpicks. I chose a natural sustainable bamboo toothpick I found at my local health food store. These toothpicks are pretty close and super cheap.


I chose cinnamon and vanilla for a bit of a ‘cinnamon roll’ flavor. You can also use peppermint, citrus, clove, etc. for different flavors. I put the drops right in the bottom of the container. (*Caution: cinnamon oil is strong and can be a skin irritant, so be careful while using it. I have not had a problem with the cinnamon being too strong once it is dried, but if you are concerned, dilute with a carrier oil. Wash your hands after handling the oils and toothpicks and don;t touch your face or sensitive areas. And because of a concern from a reader, I will mention that these and all oils should be kept out of the reach of children. Also mentioned by the concerned reader, wintergreen should not be used internally.)


I added a couple of drops of vanilla and put the toothpicks back in the container. They immediately started to wick the oils and soak them up.


After a couple of hours, I took 10 or 12 of them out and dried them flat on a paper towel. I figured I’d leave the rest in the container to keep soaking up the oils and dry them as I need them. I took a rollerball container and removed the roller ball and the toothpicks fit right in. I can stick these in my purse and have a quick non-toxic way to freshen my breath anywhere. They are cheap and easy to make and store.


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